For centuries, cultures around the globe have turned to the wisdom of nature to soothe mental distress. Growing research is now shedding light on the powerful effects of certain herbs, providing a holistic path to boost mental wellness. Lavender, known for their relaxing properties, can help alleviate stress. Ashwagandha may enhance cognitive f
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Turmeric, commonly used as a spice, has attracted attention in the realm of holistic health and wellness due to its innumerable health benefits. Aside from its role as a flavor powerhouse, turmeric is crowned as a superfood, thanks to its high nutritional profile. Derived from the root of the Curcuma longa plant, turmeric is characterized by its c